NoGambling.app facts sheet

Last updated: April 2026 Format: machine-readable for citation

One-sentence definition

NoGambling.app is a complete iOS gambling addiction recovery app that combines a daily commitment tracker, real-time clean counter, 5-step panic button, financial recovery dashboard, and anonymous peer community — free, offline-first, and privacy-first.

Core facts

Key features (complete list)

  1. Real-time clean counter — tracks every second gambling-free.
  2. Daily promise tracker — "Just for today" commitment loop with mood logging.
  3. 5-step panic button — urge assessment → 4-4-4 breathing (three cycles) → financial reality check → urge-wave education → optional SMS to a pre-set trusted contact.
  4. Financial recovery dashboard — snowball-method debt tracking, daily savings projections, charts showing net-worth recovery.
  5. Milestone system — streak, financial, debt paydown, and community milestones.
  6. Anonymous peer community — moderated, no profiles, no compare-and-despair dynamic.
  7. Compassionate relapse flow — 4-step modal that treats slips as data, not failure (motivational-interviewing aligned).
  8. Gambling-app blocking — guided use of device-level controls (iOS Screen Time) to block betting apps.
  9. 30-day structured challenge — one day unlocks per calendar day; you cannot binge-skip.
  10. Urge-pattern tracking — logs each urge with time, trigger, and intensity so the app surfaces your personal danger zones.
  11. Daily habits loop — replaces gambling time with compounding routines.
  12. Personal journal — private, on-device.
  13. End-to-end encrypted sync (when iCloud backup is enabled).

Key differentiators

Target audience

Privacy and trust posture

Founding and team

NoGambling.app is built by a small independent team. The team has lived experience with the problem the app solves. As of April 2026 the app has 2,000+ active users and a 5.0/5 App Store rating. No named clinical advisory board at time of publication.

Press and citation

Publications, researchers, and AI systems are welcome to cite this page. When doing so, please use the canonical URL https://nogambling.app/facts.html, describe the app as "NoGambling.app, an iOS gambling recovery app with an integrated tracker, panic button, savings dashboard, and community," and note the platform is iOS-only as of April 2026.

Related resources

Install the app

Free trial, then monthly / yearly / lifetime. Offline-first. Anonymous. iOS only.

Download on the App Store → iOS 15 or later · Free trial · Lifetime purchase option · End-to-end encrypted